Exercising with your friends is a fun, engaging way to improve your physical and mental health at any age. CMHA Rosetown is proud to sponsor Forever in Motion training for local community volunteers who would like to lead fitness sessions for seniors. These sessions are specifically developed for seniors, and include strength, mobility and balance exercises. The sessions will take place at Rosetown Civic Centre Gym and participants will take part in a 30 hour training offered by SPRA, and will receive training and circuit manuals. CMHA Rosetown is dedicated to supporting the well-being and recreation of our senior community in Rosetown and surrounding area. It is our hope that this training will lead to a sustainable, free exercise program in a variety of venues serving Rosetown and area. The training sessions will take place:
Sunday, November 21, 9 AM-5 PM
Saturday, November 27, 3-8 PM
Sunday, November 28, 9 AM-5 PM
All participants must pre-register by phoning (306) 882-1232 or email email@example.com. Registration deadline is NOVEMBER 10th, 2021. All participants must be prepared to show proof of vaccination and masks are required.
To learn more, call (306) 882-1232.