Mental Health Education (virtual on https://www.skhopelearningcentre.ca )
Empower yourself by learning more about your mental health. We teach a range of topics from Adulting 101, Insights into Mental Health, Coping with Current Events, and new this fall – Body Image, Building Better Boundaries, Female Empowerment.
Parent Support Group
Parenting children who need additional mental health supports is an exhausting task. Sometimes parents need to know that they are not alone. Meet once a month (3rd Thursday of the month, 6:30-7:30 PM) with others who share lived experience to discuss challenging behaviours and parenting successes. When available, we have presentations from knowledgeable professionals who can help. To register go to: https://www.surveymonkey.com/r/HQ2CGF5
For more information, email carmenl@cmhask.com.
Caregiver Support Group (in conjunction with Alzheimer Society)
A diagnosis of Dementia can be an overwhelming and isolating experience for patients, caregivers and families. We are here to help. Join and support other community members on the same journey. To register, please email carmenl@cmhask.com or call (306) 882-1232.